Released on 1 August 2025, the Brooks Ghost Max 3 is the latest in Brooks’ ultra-cushioned neutral trainer line, offering a plush, stable ride tailored for daily miles, recovery runs, walking or even long hours on your feet.
1. Plush and Protective Cushioning
The Ghost Max 3 features a high stack height of 39 mm at the heel and 33 mm in the forefoot, maintaining a comfortable 6 mm heel-to-toe drop. Its midsole is made from DNA Loft v3 foam, nitrogen-infused for softness, shock absorption, and improved energy return—all while remaining surprisingly stable and durable.
2. GlideRoll Rocker and Smooth Transitions
A hallmark of the Ghost Max series, the GlideRoll Rocker geometry is refined in version 3. The curved last and longitudinal stiffening gently guide your foot from heel strike to toe-off, reducing fatigue and smoothing transitions even on tired legs. Thoughtful midsole “folds” and cut-outs around the heel and forefoot help direct compression and control motion—enhancing comfort and biomechanical flow.
3. Fit, Upper and Footprint
Built on a straight last, the Ghost Max 3 offers more volume in the midfoot and forefoot than its predecessor. This improved fit accommodates wider feet, orthotics and high arches. It’s available in Standard, Wide and Extra-Wide widths, ensuring broad compatibility. The upper’s double jacquard mesh is softer and more breathable, making it suitable for warmer runs or long wear.
4. Durability and Stability
The outsole uses RoadTack Rubber, strategically placed in high-wear areas like the heel. More flex grooves improve cushioning and flexibility, enhancing comfort while protecting against premature wear. Despite its maximal cushioning, the wide base and structured geometry impart a stable ride—making the Ghost Max 3 a good option even for those seeking mild support in a neutral shoe.
5. Weight and Use Case
In a men’s UK 9, the Ghost Max 3 weighs around 306 g (10.8 oz)—slightly heavier than version 2 but still within the acceptable range for maximum-cushion daily trainers. It’s best suited for easy miles, recovery runs, walking, and long-distance use where comfort and protection matter more than speed.
How It Can Transform Your Run
With its soft, high-stack cushioning and rocker design, the Ghost Max 3 absorbs impact and reduces strain—ideal for runners recovering from tougher workouts or easing into higher mileage. Its smooth transitions and stable base help reduce fatigue and joint stress, while the breathable, roomy upper boosts comfort on warm days or extended efforts. Whether you're logging base miles, cross-training with walks, or simply seeking a comfortable trainer, this shoe shines as a reliable, protective workhorse.
Conclusion
The Brooks Ghost Max 3 elevates the Ghost Max line with more breathability, softer foam, a more accommodating fit and sustained durability. If your goal is comfort, smooth transitions and injury-defensive stability on everyday runs, this shoe may well be your next go-to.
