Time to Switch Shoes? How to Know When Yours Are Done
Autumn is the perfect time to reassess your trail running gear — especially your shoes. As the terrain gets wetter, muddier, and more technical, having the right footwear becomes more important than ever. But how do you know when your trail or gravel shoes are ready to be replaced?
Men's Trail Shoes
Women's Trail Shoes
1. Look at the Outsole
Trail shoes rely on deep, grippy lugs to provide traction on uneven ground. If those lugs are worn down, rounded off, or missing in places, it’s time to start thinking about a new pair. A loss of grip can lead to slips, especially on wet rock, leaves, or loose gravel.
2. Check the Cushioning
Even though trail shoes are built tough, their midsole cushioning still breaks down over time. If your shoes feel flat, less responsive, or you’re noticing new aches after runs, your shoes may no longer be absorbing impact effectively.
3. Inspect the Upper
Mud, grit, and sharp terrain can take a toll on the upper fabric. Tears, stretched areas, or loose stitching can let in water and debris — not ideal when facing autumn conditions. A compromised upper can also affect how secure the shoe feels on technical trails.
4. Mileage Matters
As a general guide, trail shoes tend to last between 300–500 miles, depending on the terrain and how often you run. If you're logging regular off-road miles, it's worth tracking your usage.
Fresh Trails, Fresh Shoes
Autumn is a great time to invest in a new pair, with seasonal ranges offering improved grip, protection, and comfort for wet, rugged routes. Stop by the shop and explore the latest arrivals — your feet (and joints) will thank you.
