RunActive Blog
How to use a foam roller to ease tight tired legs and your back
WHY SHOULD I USE A FOAM ROLLER? Regular exercise can result in a small amount of damage in the muscle...
Tired legs, Tired Feet - Recovery Footwear
RECOVER FASTER WITH OOFOAM™ Made with proprietary OOfoam™ technology, OOFOS absorb 37% more impact than traditional foam footwear materials for...
Foot-shaped shoes - who'd have ever thought about it?
Altra's FootShape™ toe box allows the toes to relax andspread out naturally and the big toe to remain in a...
Nitrogen infusion technology hits mainstream running shoes
Brooks latest Glycerin 20 running shoes features the very latest nitrogen infused technology.
A Beginner’s Guide: Creating Workout Habits!
Although running may seem straightforward, there are many factors both mental and physical that go into preparing for a race,...
RunActive Window Display 2020!
At RunActive we believe in teamwork! In sport we see that teamwork really does make the dream work! And as...
5 Morning Stretches For Runners
It is important that we, as runners do not overlook the importance of stretching our muscles following a day...
The 5 Best Superfoods For Runners
We need to think further than getting the right amount of food, we also need to pay attention to what...
